Cherry Tomato and Herb Omelette


Food.com
14 mins (prep 10, cooking 4)
13 ingredients
2 servings
Created because the ingredients for RSC#10 were so inspiring! I do hope you will enjoy!

Categories:  <-15-mins , for-1-or-2 , tomato , breakfast , quick , equipment , omelets-and-frittatas , egg , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , very-low-carbs , easy , number-of-servings , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (73.48 g)
Servings 2
Amount per Serving
Calories 243.52 Calories from Fat 186.12
% Daily Value *
Total Fat 20.68g 63.62%
Saturated Fat 9.28g 92.77%
Trans Fat 0.0g %
Cholesterol 48.65mg 32.43%
Sodium 262.06mg 21.84%
Total Carbohydrate 8.07g 5.38%
Dietary Fiber 0.15 g 1.18%
Sugars 1.19 g %
Protein 7.12g 28.48%
Vitamin A 535.56IU% Vitamin C 3.34mg%
Calcium 159.75mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red onions, fresh basil, fresh parsley, salt and pepper
 

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