Cherry Tomato, Bocconcini and Basil Bruschetta


Food.com
20 mins (prep 15, cooking 5)
11 ingredients
4 servings
Here is another Italian snack. You can omit the arugula leaves if you want.

Categories:  italian , tomato , high-in... , quick , equipment , cheese , snack , high-calcium , eggs~dairy , time-to-make , lunch~snacks , european , <-30-mins , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (78.04 g)
Servings 4
Amount per Serving
Calories 113.93 Calories from Fat 103.32
% Daily Value *
Total Fat 11.48g 70.66%
Saturated Fat 1.58g 31.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.48mg 2.75%
Total Carbohydrate 2.37g 3.16%
Dietary Fiber 0.95 g 15.14%
Sugars 1.4 g %
Protein 1.53g 12.26%
Vitamin A 1403.63IU% Vitamin C 8.87mg%
Calcium 95.08mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, ripe cherry tomatoes, torn fresh basil, thick, cloves garlic
 

Comments