Cherry Tomato & Chicken Saute With Brown Rice


Food.com
15 mins (prep 5, cooking 10)
11 ingredients
2 servings
This is a quick and delicious lunch, especially if you use instant rice or prepare and freeze the rice ahead of time. You can also expand it by adding eggplant and/or broccoli to the sautee, at the same time as the chicken.

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , chicken-breast , rice , italian , poultry , tomato , quick , brown-rice , low-in... , low-sodium , one-dish-meal , time-to-make , chicken , low-cholesterol , european , main-dish , meat , number-of-servings , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (172.2 g)
Servings 2
Amount per Serving
Calories 296.32 Calories from Fat 250.02
% Daily Value *
Total Fat 27.78g 85.46%
Saturated Fat 5.91g 59.13%
Trans Fat 0.0g %
Cholesterol 38.5mg 25.67%
Sodium 546.95mg 45.58%
Total Carbohydrate 7.41g 4.94%
Dietary Fiber 1.05 g 8.38%
Sugars 3.69 g %
Protein 5.36g 21.42%
Vitamin A 41.92IU% Vitamin C 0.06mg%
Calcium 92.07mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white chicken, boneless, large garlic cloves, cooked brown rice
 

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