Cherry-Walnut Breakfast Couscous


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
2 servings
This can be eaten for breakfast or as a dessert. Dried cranberries can be subbed for dried cherries.

Categories:  for-1-or-2 , pasta,-rice-and-grains , fruit , <-30-mins , breakfast , number-of-servings , nuts , vegetarian , granola-and-porridge , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (223.85 g)
Servings 2
Amount per Serving
Calories 357.65 Calories from Fat 176.13
% Daily Value *
Total Fat 19.57g 60.22%
Saturated Fat 1.86g 18.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 156.24mg 13.02%
Total Carbohydrate 38.07g 25.38%
Dietary Fiber 4.49 g 35.91%
Sugars 0.79 g %
Protein 10.05g 40.2%
Vitamin A 7.83IU% Vitamin C 0.41mg%
Calcium 50.4mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant, nonfat dry milk powder, dried cherries, light brown sugar
 

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