Cherry Yogurt Parfaits


Food.com
20 mins (prep 20)
4 ingredients
6 servings
Looking back in my book I found another good one from "Taste of Home Quick Cooking". I don't own parfait glasses so I use half pint canning jars instead; besides it comes with its own lid. This recipe will be very versatile in that you can change to most any flavor of pie filling. These would be great in the summer and there is no cooking so it won't heat the house!

Categories:  seasonal , quick , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , puddings-and-mousses , low-protein , low-fat , holiday , low-cholesterol , low-calorie , <-30-mins , easy , inexpensive , healthy , summer , dessert ,
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Ingredients

Nutrition

Serving Size (40.1 g)
Servings 6
Amount per Serving
Calories 152.21 Calories from Fat 20.25
% Daily Value *
Total Fat 2.25g 20.78%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 248.04mg 62.01%
Total Carbohydrate 30.74g 61.48%
Dietary Fiber 2.25 g 53.94%
Sugars 9.01 g %
Protein 2.25g 27.02%
Vitamin A 1.58IU% Vitamin C 0.0mg%
Calcium 169.17mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cherry pie filling, vanilla yogurt, light, low-fat
 

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