Cheryl's Healthy Blueberry Muffins - Ww Points = 1


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
12 servings
A variation of Applesauce-Raisin Muffins - 1 point per muffin if you are a Weight Watcher! UPDATED 5/10/2009: Since Kellogg's All Bran With Extra Fiber Cereal has been discontinued, I have updated my recipe to use General Mills Original Fiber One cereal instead. Luckily the Weight Watchers points value of 1 remains the same. Enjoy! :-)

Categories:  quick-breads , pasta,-rice-and-grains , beginner-cook , breakfast , taste~mood , potluck , time-to-make , muffins , sweet , <-30-mins , easy , grains , inexpensive , breads , to-go... ,
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Ingredients

Nutrition

Serving Size (28.56 g)
Servings 12
Amount per Serving
Calories 40.17 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 2.59%
Saturated Fat 0.02g 1.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 231.9mg 115.95%
Total Carbohydrate 9.16g 36.63%
Dietary Fiber 0.77 g 37.08%
Sugars 1.87 g %
Protein 0.95g 22.86%
Vitamin A 10.79IU% Vitamin C 1.8mg%
Calcium 76.9mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce, nonfat milk, large egg whites, splenda granular, toasted wheat germ
 

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