Cheryl's Healthy Breakfast - 3 Points on Weight Watchers
6 mins (prep 5, cooking 1)
12 ingredients
1 servings
I have been reading a lot about the Acai berry lately and how healthy it is and I really wanted to come up with some way to get the benefits of the berry without too many calories that are in juice. Well, here is what I've come up with. I was looking into buying the Mona Vie health juice with not only the Acai berry, but a lot of other healthy fruits but it was so expensive that my husband put his foot down and said "no way!" So I decided to find a mixed juice that contains the Acai berry and to add just a small amount to my morning cereal. This sort of has the texture of oatmeal (a bit mushy) so please keep that in mind.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fruit , easy , apple , breakfast , taste~mood , quick , number-of-servings , time-to-make , berries ,
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  • 1 cup all-bran cereal, extra fiber
  • 1 medium apple, diced (or if you prefer another fruit that would be fine too or you could even try a weight watchers yogurt)
  • 2 ounces juice, containing the acai berry (i've tried v8 fusion and also tropicana pure)
  • 4 (1 g) splenda sugar substitute (or whatever your taste prefers)
  • 1 teaspoon ground cinnamon
  • 1 tablespoon wheat germ
  • 1 cup water (or as much as you prefer, i don't measure, i just pour it in)


Serving Size (298.9 g)
Servings 1
Amount per Serving
Calories 32.5 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.16%
Saturated Fat 0.01g 0.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.86mg 0.45%
Total Carbohydrate 9.01g 3.0%
Dietary Fiber 1.44 g 5.75%
Sugars 6.92 g %
Protein 0.32g 0.65%
Vitamin A 33.18IU% Vitamin C 5.37mg%
Calcium 37.69mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium apple, sugar substitute, wheat germ