Cheryl's Healthy & Light Sour Cream Chicken


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
1 servings
This is my own version of a sour cream chicken lightened up to fit more into our families needs.

Categories:  beginner-cook , chicken-breast , poultry , comfort-food , taste~mood , equipment , time-to-make , chicken , <-30-mins , easy , main-dish , casseroles , oven , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (54.68 g)
Servings 1
Amount per Serving
Calories 43.57 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 7.58%
Saturated Fat 0.68g 3.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1162.84mg 48.45%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.77mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, dried basil, ground pepper, nonfat sour cream, fat-free cream of chicken soup, whole wheat crackers, light butter
 

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