Cheryl's Spicy Tomato, Bean & Veggie Soup - Crock Pot


Food.com
370 mins (prep 10, cooking 360)
21 ingredients
8 servings
This is a throw together type soup that I just tossed in the Crock Pot. I love bringing soup to work for lunch. It's so easy! Hopefully it turns out ok. I need to get the nutrition numbers since I am following the Weight Watchers plan. These ingredients were just the ones that I happened to have on hand today and I'm sure if I go to make this recipe next week, I will make some changes. Also, I really don't measure spices - I kinda just toss them in! Since there's no meat in this recipe, perhaps even my daughter will eat some. We will see.... :-)

Categories:  served-hot , crock-pot , onions , beginner-cook , 3-steps-or-less , tomato , comfort-food , taste~mood , brown-bag , equipment , soups-&-stews , easy , presentation , green~yellow-beans , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (222.17 g)
Servings 8
Amount per Serving
Calories 288.76 Calories from Fat 26.01
% Daily Value *
Total Fat 2.89g 35.57%
Saturated Fat 0.69g 27.72%
Trans Fat 0.01g %
Cholesterol 19.87mg 52.99%
Sodium 514.34mg 171.45%
Total Carbohydrate 46.61g 124.29%
Dietary Fiber 17.72 g 567.12%
Sugars 4.06 g %
Protein 22.01g 352.16%
Vitamin A 2310.58IU% Vitamin C 31.6mg%
Calcium 147.42mg% Iron 6.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light kidney beans, great northern beans, butter beans, stewed tomatoes, diced tomatoes, diced tomatoes, taco seasoning mix, ground cumin, all-purpose, parsley flakes
 

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