Cheryl's White Bean Chicken Chili - Ww Points = 4


Food.com
310 mins (prep 10, cooking 300)
13 ingredients
8 servings
Something I just threw together today...4 points per serving if you can get 8 servings out of it! NOTE regarding the spices. I really don't measure these. I just kind of throw them in so the amounts listed can be adjusted per your tastes. By the way, the Cracker Girl All-Purpose Seasoning is something that I ordered online by way of a friend's recommendation. I imagine you can use whatever all-purpose seasoning blend that you prefer. :-)

Categories:  served-hot , crock-pot , beginner-cook , onions , chicken-breast , poultry , comfort-food , taste~mood , spicy , equipment , potluck , chili , chicken , easy , presentation , main-dish , beans , meat , to-go... , savory , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (168.11 g)
Servings 8
Amount per Serving
Calories 153.71 Calories from Fat 40.59
% Daily Value *
Total Fat 4.51g 55.56%
Saturated Fat 1.24g 49.42%
Trans Fat 0.0g %
Cholesterol 59.46mg 158.57%
Sodium 618.53mg 206.18%
Total Carbohydrate 8.01g 21.35%
Dietary Fiber 1.66 g 53.23%
Sugars 3.34 g %
Protein 20.95g 335.18%
Vitamin A 422.22IU% Vitamin C 37.12mg%
Calcium 30.28mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
great northern beans, ground cumin, ground pepper, all-purpose
 

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