Cheryls Fenugreek/Methi Salad


Food.com
10 mins (prep 10)
7 ingredients
1 servings
This salad recipe was given to me by my sister in law Cheryl, and it not only looks stunning...it tastes wonderful and is good for you!

Categories:  salad , <-15-mins , beginner-cook , easy , quick , inexpensive , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (601.05 g)
Servings 1
Amount per Serving
Calories 583.21 Calories from Fat 227.88
% Daily Value *
Total Fat 25.32g 38.96%
Saturated Fat 7.56g 37.78%
Trans Fat 0.0g %
Cholesterol 11.83mg 3.94%
Sodium 917.75mg 38.24%
Total Carbohydrate 76.33g 25.44%
Dietary Fiber 6.65 g 26.61%
Sugars 16.12 g %
Protein 16.68g 33.35%
Vitamin A 1515.23IU% Vitamin C 53.12mg%
Calcium 181.33mg% Iron 4.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots, fenugreek leaves, fresh, low-fat mayonnaise
 

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