Chesapeake Bay Crab Cakes


Food.com
35 mins (prep 25, cooking 10)
14 ingredients
8 servings
Southern Living; loved by my family

Categories:  <-60-mins , seasonal , north-american , comfort-food , taste~mood , equipment , appetizer , crab , time-to-make , main-dish , shellfish , seafood , american , fall , southern-u.s. , stove-top ,
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Ingredients

Nutrition

Serving Size (43.3 g)
Servings 8
Amount per Serving
Calories 185.93 Calories from Fat 81.36
% Daily Value *
Total Fat 9.04g 111.24%
Saturated Fat 1.81g 72.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 308.39mg 102.8%
Total Carbohydrate 22.1g 58.94%
Dietary Fiber 1.52 g 48.6%
Sugars 1.95 g %
Protein 4.1g 65.52%
Vitamin A 303.62IU% Vitamin C 1.11mg%
Calcium 62.74mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced onion, green bell peppers, fresh crabmeat, dry, dried parsley flakes, dash cayenne pepper, dry
 

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