Chesapeake Bay "Crabby" Mac

food network
70 mins (prep 30, cooking 40)
14 ingredients
4 to 6 servings

Categories:  dinner , shallot , cream-cheese , main-dish , macaroni-and-cheese , cheese , lunch , crab ,
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Serving Size (189.88 g)
Servings 4
Amount per Serving
Calories 752.69 Calories from Fat 332.55
% Daily Value *
Total Fat 36.95g 227.36%
Saturated Fat 23.33g 466.69%
Trans Fat 0.48g %
Cholesterol 156.01mg 208.01%
Sodium 928.39mg 154.73%
Total Carbohydrate 56.35g 75.14%
Dietary Fiber 0.4 g 6.39%
Sugars 44.51 g %
Protein 47.26g 378.06%
Vitamin A 1120.08IU% Vitamin C 5.13mg%
Calcium 1498.43mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large shallot, seafood seasoning, grated manchego cheese, freshly chopped parsley, lump crabmeat, , melted butter, bread crumbs, seafood seasoning, freshly chopped parsley


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