Chesapeake Chowder


Food.com
100 mins (prep 60, cooking 40)
15 ingredients
8 servings
Southern Living

Categories:  low-fat , low-cholesterol , low-calorie , easy , low-sat.-fat , chowders , healthy , <-4-hours , soups-&-stews , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (129.03 g)
Servings 8
Amount per Serving
Calories 232.33 Calories from Fat 98.91
% Daily Value *
Total Fat 10.99g 135.22%
Saturated Fat 4.67g 186.65%
Trans Fat 0.0 %
Cholesterol 69.8mg 186.13%
Sodium 198.29mg 66.1%
Total Carbohydrate 8.77g 23.39%
Dietary Fiber 0.62 g 19.69%
Sugars 0.78 g %
Protein 17.55g 280.76%
Vitamin A 356.3IU% Vitamin C 1.3mg%
Calcium 37.43mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unpeeled medium shrimp, fresh crabmeat, celery ribs, clam juice, red potatoes, chopped fresh parsley
 

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