Chevdo


Food.com
20 mins (prep 10, cooking 10)
16 ingredients
20 servings
Crunchy Chevdo

Categories:  <-30-mins , lunch~snacks , easy , 3-steps-or-less , quick , number-of-servings , snack , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (74.87 g)
Servings 20
Amount per Serving
Calories 313.86 Calories from Fat 206.64
% Daily Value *
Total Fat 22.96g 706.31%
Saturated Fat 2.0g 200.16%
Trans Fat 0.0g %
Cholesterol 11.89mg 79.26%
Sodium 136.35mg 113.63%
Total Carbohydrate 19.11g 127.41%
Dietary Fiber 3.95 g 315.84%
Sugars 8.85 g %
Protein 12.66g 506.31%
Vitamin A 12.11IU% Vitamin C 0.59mg%
Calcium 77.67mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn flakes, dried red chilies, mustard seeds, red chili powder
 

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