Chevon (Goat) Stew
115 mins (prep 15, cooking 100)
18 ingredients
6 servings
Night time temps to 25 degrees F and big sale at new supermarket with goat at $1.79/lb prompted this stew. Goat is tasty, lean, high in protein & thusly benefits from slow cooking/braising. This stew is mildy spicy from the black pepper & peppers in the Rotel (canned diced tomato/green chili) & one can pick the Rotel (mild, regular, hot) for preferred degree of heat. Good eats on a cold night! Serve with romaine salad & hot crusty baquette.Time does not include presoaking of navy beans.

Categories:  stew , north-american , main-dish , american , meat , inexpensive , <-4-hours , southern-u.s. , time-to-make ,
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Serving Size (902.72 g)
Servings 6
Amount per Serving
Calories 858.85 Calories from Fat 506.52
% Daily Value *
Total Fat 56.28g 519.48%
Saturated Fat 16.27g 488.23%
Trans Fat 0.0 %
Cholesterol 253.26mg 506.52%
Sodium 2783.53mg 695.88%
Total Carbohydrate 26.41g 52.81%
Dietary Fiber 4.89 g 117.31%
Sugars 8.76 g %
Protein 62.15g 745.85%
Vitamin A 1448.49IU% Vitamin C 82.73mg%
Calcium 295.35mg% Iron 10.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano, fresh, coarse ground black pepper, beef base, adobo seasoning, dried navy beans


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