Chewy Apple-Oatmeal Bars


Food.com
45 mins (prep 15, cooking 30)
16 ingredients
2 servings
A wonderful chewy treat, great for kid's lunchboxes and they freeze well, these bars can also be baked in a 11x7-inch baking pan.

Categories:  <-60-mins , beginner-cook , fruit , taste~mood , equipment , brunch , bar-cookie , low-in... , eggs~dairy , time-to-make , low-protein , holiday , chocolate , sweet , easy , kid-friendly , oven , apple , inexpensive , cookie-and-brownie , dessert ,
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Ingredients

Nutrition

Serving Size (264.38 g)
Servings 2
Amount per Serving
Calories 1069.7 Calories from Fat 243.99
% Daily Value *
Total Fat 27.11g 83.42%
Saturated Fat 15.73g 157.28%
Trans Fat 0.97g %
Cholesterol 63.59mg 42.39%
Sodium 1334.9mg 111.24%
Total Carbohydrate 205.8g 137.2%
Dietary Fiber 8.58 g 68.62%
Sugars 151.46 g %
Protein 10.24g 40.98%
Vitamin A 746.96IU% Vitamin C 0.05mg%
Calcium 193.23mg% Iron 3.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crisco shortening, shredded sweetened coconut, confectioners' sugar
 

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