Chewy Chocolate Soy Smoothie


Food.com
5 mins (prep 5)
7 ingredients
1 servings
From The Ultimate Party Drink Book. This also works well with frozen bananas.

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , smoothies , breakfast , quick , beverages , free-of... , low-sodium , low-in... , time-to-make , vegan , low-cholesterol , easy , lactose-free , number-of-servings , vegetarian ,
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Ingredients

Nutrition

Serving Size (388.26 g)
Servings 1
Amount per Serving
Calories 511.34 Calories from Fat 112.32
% Daily Value *
Total Fat 12.48g 19.19%
Saturated Fat 1.95g 9.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 272.53mg 11.36%
Total Carbohydrate 91.87g 30.62%
Dietary Fiber 2.02 g 8.1%
Sugars 82.95 g %
Protein 12.18g 24.36%
Vitamin A 477.49IU% Vitamin C 11.11mg%
Calcium 185.19mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chocolate syrup, granola cereal
 

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