Chewy Date Nut Bars Recipe


Taste of Home
1535 mins (prep 15, cooking 35)
6 ingredients
36 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (5.09 g)
Servings 36
Amount per Serving
Calories 35.34 Calories from Fat 36.0
% Daily Value *
Total Fat 4.0g 221.43%
Saturated Fat 2.53g 455.76%
Trans Fat 0.16g %
Cholesterol 10.6mg 127.17%
Sodium 31.69mg 47.54%
Total Carbohydrate 0.0g 0.04%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.04g 3.02%
Vitamin A 123.18IU% Vitamin C 0.0mg%
Calcium 1.18mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, packed brown sugar, chopped dates, chopped walnuts
 

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