Chewy Fruit and Oatmeal Bars (Breakfast on the Go!)


Food.com
43 mins (prep 15, cooking 28)
15 ingredients
24 servings
I took this out of my latest Easy Home Cooking magazine. It's a Quaker oatmeal recipe. I have been looking for an easy breakfast for my two little ones and this looks like a winner. I think any low fat yogurt would do nicely depending on the fruit you choose. Can't wait to try it!

Categories:  <-60-mins , breakfast , brown-bag , granola-and-porridge , snack , time-to-make , toddler-friendly , lunch~snacks , easy , kid-friendly , number-of-servings , to-go... , picnic , for-large-groups ,
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Ingredients

Nutrition

Serving Size (27.05 g)
Servings 24
Amount per Serving
Calories 89.14 Calories from Fat 19.26
% Daily Value *
Total Fat 2.14g 78.94%
Saturated Fat 0.26g 31.25%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 104.18mg 104.18%
Total Carbohydrate 19.14g 153.14%
Dietary Fiber 2.08 g 199.72%
Sugars 5.44 g %
Protein 2.85g 136.58%
Vitamin A 0.48IU% Vitamin C 0.0mg%
Calcium 9.17mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firmly packed brown sugar, low-fat vanilla yogurt, nonfat milk, diced dried mixed fruit
 

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