Chewy Fruit & Oatmeal Bars


Food.com
37 mins (prep 5, cooking 32)
13 ingredients
16 servings
I've been looking for recipes to use up my copious quanities of oats in my cupboard and came across this one on the Quaker site. It's very good, easy to make, and very portable!

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , breakfast , kosher , equipment , bar-cookie , time-to-make , holiday , food-gift , lunch~snacks , easy , kid-friendly , grains , oven , number-of-servings , vegetarian , to-go... , cookie-and-brownie , for-large-groups , dessert , picnic ,
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Ingredients

Nutrition

Serving Size (48.21 g)
Servings 16
Amount per Serving
Calories 157.04 Calories from Fat 29.79
% Daily Value *
Total Fat 3.31g 81.5%
Saturated Fat 0.4g 31.88%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 156.5mg 104.33%
Total Carbohydrate 34.95g 186.41%
Dietary Fiber 3.55 g 227.36%
Sugars 13.08 g %
Protein 4.27g 136.75%
Vitamin A 0.71IU% Vitamin C 0.02mg%
Calcium 14.52mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firmly packed brown sugar, plain low-fat yogurt, large egg whites, skim milk
 

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