Chewy Maple Oat Clusters


Food.com
100 mins (prep 10, cooking 90)
11 ingredients
12 servings
Posted by request. Hopefully, these will help you save a buck or two on your granola bar addiction!

Categories:  beginner-cook , equipment , oamc~freezer~make-ahead , lunch~snacks , weeknight , easy , oven , number-of-servings , inexpensive , cookie-and-brownie , dessert , pasta,-rice-and-grains , fruit , north-american , brown-bag , nuts , <-4-hours , bar-cookie , finger-food , low-in... , low-sodium , novelty , time-to-make , presentation , grains , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (64.96 g)
Servings 12
Amount per Serving
Calories 260.66 Calories from Fat 129.15
% Daily Value *
Total Fat 14.35g 264.85%
Saturated Fat 3.63g 217.9%
Trans Fat 0.16g %
Cholesterol 10.6mg 42.39%
Sodium 153.15mg 76.58%
Total Carbohydrate 34.74g 138.96%
Dietary Fiber 7.52 g 360.75%
Sugars 9.98 g %
Protein 8.29g 199.07%
Vitamin A 621.12IU% Vitamin C 0.36mg%
Calcium 47.94mg% Iron 6.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crisp rice cereal, dried fruit, pure maple syrup
 

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