Chewy Nut and Cereal Bars


epicurious
60 mins (prep 15)
9 ingredients
makes 10 bars
Food editor Maggie Ruggiero touts these amber bars as the love child of rice krispie treats and those sesame candies sold at natural foods stores. They're nutty, both crisp and chewy, and just a bit crumbly—the perfect afternoon snack. Honey and brown sugar lend a touch of sweetness, while egg whites (left over from Orange Pistachio Crescents), nuts, and seeds give the bars protein and chewiness.

Categories:  kid--friendly , bar-cookie , picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (18.66 g)
Servings 10
Amount per Serving
Calories 74.93 Calories from Fat 34.74
% Daily Value *
Total Fat 3.86g 59.43%
Saturated Fat 0.44g 22.19%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 0.98mg 0.41%
Total Carbohydrate 10.44g 34.79%
Dietary Fiber 0.59 g 23.56%
Sugars 9.29 g %
Protein 0.88g 17.7%
Vitamin A 0.43IU% Vitamin C 0.06mg%
Calcium 47.48mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, mild, packed light brown sugar, crisp rice cereal, roasted salted cashews, large egg whites
 

Comments