Chewy Oatmeal Spice Bars
50 mins (prep 20, cooking 30)
14 ingredients
32 servings
Thank you Dancer! My DH needs to lower his cholesterol and can't abide cooked cereal. I think you might have given me a solution with these bars! The whole family loved them. Great with a cup of tea, or on the run for a quick breakfast!

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , low-sat.-fat , equipment , bar-cookie , low-in... , time-to-make , low-cholesterol , grains , oven , number-of-servings , healthy , healthy-2 , cookie-and-brownie , dessert ,
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Serving Size (26.95 g)
Servings 32
Amount per Serving
Calories 76.52 Calories from Fat 19.62
% Daily Value *
Total Fat 2.18g 107.23%
Saturated Fat 0.44g 69.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 97.24mg 129.66%
Total Carbohydrate 15.56g 166.01%
Dietary Fiber 1.63 g 208.9%
Sugars 4.08 g %
Protein 2.16g 138.33%
Vitamin A 67.14IU% Vitamin C 0.11mg%
Calcium 7.67mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firmly packed brown sugar, skim milk, ground nutmeg, diced dried mixed fruit