Chewy or Crunchy Flapjacks


Food.com
40 mins (prep 10, cooking 30)
5 ingredients
8 servings
A simple to make oaty cake that is sweet, moist & chewy; or caramel flavoured, hard & crunchy. :-)

Categories:  5-ingredients-or-less , <-60-mins , lunch~snacks , easy , snack , cookie-and-brownie , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (61.63 g)
Servings 8
Amount per Serving
Calories 248.9 Calories from Fat 151.38
% Daily Value *
Total Fat 16.82g 206.98%
Saturated Fat 3.41g 136.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 243.81mg 81.27%
Total Carbohydrate 27.12g 72.31%
Dietary Fiber 3.24 g 103.83%
Sugars 10.58 g %
Protein 4.63g 74.01%
Vitamin A 661.3IU% Vitamin C 0.04mg%
Calcium 29.43mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
golden syrup
 

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