Chia Crusted Salmon with Soy Bok Choy

food network
25 mins (prep 10, cooking 15)
10 ingredients
4 servings

Categories:  main-dish , salmon , baking ,
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Serving Size (76.17 g)
Servings 4
Amount per Serving
Calories 263.89 Calories from Fat 193.5
% Daily Value *
Total Fat 21.5g 132.32%
Saturated Fat 1.8g 35.99%
Trans Fat 0.41g %
Cholesterol 0.0mg 0.0%
Sodium 793.36mg 132.23%
Total Carbohydrate 14.96g 19.94%
Dietary Fiber 7.41 g 118.58%
Sugars 5.53 g %
Protein 5.14g 41.14%
Vitamin A 55.02IU% Vitamin C 2.76mg%
Calcium 143.42mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
kosher salt and freshly ground black pepper, skinless salmon fillets, baby bok choy