Chia Jam

food network
25 mins (prep 10, cooking 5)
6 ingredients
4 to 6 servings

Categories:  breakfast ,
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Serving Size (319.14 g)
Servings 4
Amount per Serving
Calories 171.21 Calories from Fat 29.7
% Daily Value *
Total Fat 3.3g 20.34%
Saturated Fat 0.3g 5.96%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 4.52mg 0.75%
Total Carbohydrate 36.41g 48.55%
Dietary Fiber 10.18 g 162.84%
Sugars 22.69 g %
Protein 3.47g 27.79%
Vitamin A 62.51IU% Vitamin C 150.92mg%
Calcium 94.87mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4