Chia Ocotea Baked Oatmeal
50 mins (prep 20, cooking 30)
10 ingredients
12 servings
I was trying to make a hardy nutritious school snack for my son and came up with a delicious baked oatmeal. It is great both warm or chilled!

Categories:  <-60-mins , easy , 3-steps-or-less , gluten-free , breakfast , free-of... , brunch , snack , leftovers , time-to-make ,
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Serving Size (51.06 g)
Servings 12
Amount per Serving
Calories 191.13 Calories from Fat 70.92
% Daily Value *
Total Fat 7.88g 145.54%
Saturated Fat 3.59g 215.2%
Trans Fat 0.21g %
Cholesterol 13.89mg 55.56%
Sodium 183.07mg 91.53%
Total Carbohydrate 28.19g 112.76%
Dietary Fiber 3.2 g 153.62%
Sugars 12.08 g %
Protein 2.97g 71.18%
Vitamin A 623.9IU% Vitamin C 7.4mg%
Calcium 56.75mg% Iron 10.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
steel cut oats, cooked