chia's gazpacho


Food.com
10 mins (prep 10)
14 ingredients
4 servings
this is probably my favorite summer food-salad in a mug. it is very refreshing, not to mention low fat, low calorie, but full of vitamins and flavor

Categories:  technique , <-15-mins , 3-steps-or-less , tomato , low-sat.-fat , quick , no-cook , soups-&-stews , appetizer , low-carb , low-in... , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , served-cold , easy , presentation , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (280.91 g)
Servings 4
Amount per Serving
Calories 162.54 Calories from Fat 104.31
% Daily Value *
Total Fat 11.59g 71.33%
Saturated Fat 1.6g 32.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 89.72mg 14.95%
Total Carbohydrate 13.86g 18.48%
Dietary Fiber 2.88 g 46.06%
Sugars 10.69 g %
Protein 3.2g 25.61%
Vitamin A 1659.95IU% Vitamin C 58.47mg%
Calcium 35.17mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, chopped cilantro
 

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