chia's rice & orzo


Food.com
25 mins (prep 5, cooking 20)
11 ingredients
6-8 servings
this is what i make when we get tired of rice or pasta- just combine them. i served this with chicken breasts tonite

Categories:  side-dish , pasta,-rice-and-grains , low-sat.-fat , equipment , pasta , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , inexpensive , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (194.03 g)
Servings 6
Amount per Serving
Calories 409.48 Calories from Fat 126.27
% Daily Value *
Total Fat 14.03g 129.52%
Saturated Fat 5.14g 154.09%
Trans Fat 0.16g %
Cholesterol 105.04mg 210.08%
Sodium 502.57mg 125.64%
Total Carbohydrate 34.2g 68.41%
Dietary Fiber 2.0 g 47.96%
Sugars 0.19 g %
Protein 37.38g 448.58%
Vitamin A 210.25IU% Vitamin C 1.93mg%
Calcium 127.46mg% Iron 3.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, salt and pepper, italian
 

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