Chicadeli Tuna Sandwich


Food.com
15 mins (prep 15)
8 ingredients
4 servings
This recipe is a LIGHT DELIGHT appropriate for any season. It's capable at evoking a cool fuzzy feeling on a warm day and a warm fuzzy feeling on a cool day. ENJOY!

Categories:  tuna , <-15-mins , 3-steps-or-less , north-american , fish , taste~mood , high-in... , quick , low-carb , low-in... , time-to-make , holiday , lunch~snacks , easy , sandwich , high-protein , seafood , to-go... , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (80.9 g)
Servings 4
Amount per Serving
Calories 126.12 Calories from Fat 121.41
% Daily Value *
Total Fat 13.49g 83.01%
Saturated Fat 1.82g 36.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 227.51mg 37.92%
Total Carbohydrate 2.15g 2.87%
Dietary Fiber 0.81 g 13.02%
Sugars 0.06 g %
Protein 0.62g 4.99%
Vitamin A 4.38IU% Vitamin C 0.93mg%
Calcium 58.73mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white tuna, cracked black pepper
 

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