Chicana...mexican I Think?
500 mins (prep 20, cooking 480)
12 ingredients
8 servings
This recipe was given to me by my friend Sherri. I have sometimes roasted the veggies before adding them to the pot, and I usually add the 6 cloves of garlic, but that is optional if you don't like garlic as much as I do. If I can find good fresh tomatoes, I use those instead of the canned ones. I also take the seeds out of the jalapenos, as my kids can't handle the heat but love to eat it. I hope you enjoy this dish as much as my family does.

Categories:  crock-pot , low-calorie , north-american , mexican , beef , meat , equipment , low-carb , roast-beef , low-in... , time-to-make ,
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Serving Size (197.7 g)
Servings 8
Amount per Serving
Calories 254.06 Calories from Fat 93.15
% Daily Value *
Total Fat 10.35g 127.34%
Saturated Fat 4.67g 186.97%
Trans Fat 0.48g %
Cholesterol 117.37mg 312.98%
Sodium 160.89mg 53.63%
Total Carbohydrate 4.81g 12.82%
Dietary Fiber 0.95 g 30.35%
Sugars 2.62 g %
Protein 36.13g 578.09%
Vitamin A 359.68IU% Vitamin C 5.36mg%
Calcium 42.62mg% Iron 4.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
jalapeno peppers, medium onion, diced tomatoes, salt and pepper, minced cilantro