Chick-Aribbean Stew


Food.com
50 mins (prep 15, cooking 35)
19 ingredients
8 servings
Chicken stew with some Caribbean flair.

Categories:  <-60-mins , stew , chicken-breast , 3-steps-or-less , poultry , north-american , low-sat.-fat , equipment , low-in... , low-sodium , caribbean , time-to-make , low-fat , chicken , low-cholesterol , low-calorie , easy , main-dish , meat , healthy , potato , vegetable , central-american , healthy-2 , stove-top , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (395.44 g)
Servings 8
Amount per Serving
Calories 516.68 Calories from Fat 112.68
% Daily Value *
Total Fat 12.52g 154.08%
Saturated Fat 2.62g 104.77%
Trans Fat 0.01g %
Cholesterol 172.83mg 460.88%
Sodium 487.26mg 162.42%
Total Carbohydrate 41.88g 111.69%
Dietary Fiber 5.86 g 187.59%
Sugars 0.76 g %
Protein 57.34g 917.47%
Vitamin A 277.32IU% Vitamin C 24.8mg%
Calcium 43.83mg% Iron 2.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, green bell pepper, dark rum, packed brown sugar, ground ginger, white pepper, dried tarragon, chopped fresh cilantro
 

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