Chick Pea Salad


Food.com
5 mins (prep 5)
13 ingredients
10 servings
To get the best flavor from this salad, you should chill it for 8 hours before serving to give the flavors more time to blend. From the Hilton Head Hospital's cookbook, Hilton Head, SC. Prep and cook time does not include the chill time.

Categories:  technique , salad , <-15-mins , peppers , 3-steps-or-less , north-american , quick , no-cook , low-in... , time-to-make , low-cholesterol , served-cold , european , weeknight , easy , presentation , beans , american , vegetable , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (82.52 g)
Servings 10
Amount per Serving
Calories 311.36 Calories from Fat 139.59
% Daily Value *
Total Fat 15.51g 238.6%
Saturated Fat 2.03g 101.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 116.04mg 48.35%
Total Carbohydrate 34.16g 113.85%
Dietary Fiber 9.66 g 386.43%
Sugars 6.68 g %
Protein 10.54g 210.8%
Vitamin A 241.75IU% Vitamin C 9.81mg%
Calcium 64.05mg% Iron 3.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, green bell pepper, fresh parsley, fresh oregano
 

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