Chickan Milano

50 mins (prep 20, cooking 30)
11 ingredients
6 servings

Categories:  dinner , poultry dinner , poultry ,
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Serving Size (130.01 g)
Servings 6
Amount per Serving
Calories 211.23 Calories from Fat 96.3
% Daily Value *
Total Fat 10.7g 98.79%
Saturated Fat 6.41g 192.34%
Trans Fat 0.0g %
Cholesterol 37.07mg 74.13%
Sodium 341.9mg 85.47%
Total Carbohydrate 14.36g 28.73%
Dietary Fiber 1.35 g 32.3%
Sugars 4.44 g %
Protein 14.36g 172.31%
Vitamin A 654.6IU% Vitamin C 1.14mg%
Calcium 399.05mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless, italian bread crumbs, butter or margarine, grated parmesan cheese