Chicken a La Chardon


Food.com
60 mins (prep 20, cooking 40)
12 ingredients
1 servings
This dish is delish. A very good friend of mine gave me this recipe years ago and I still make it and think of him. His name was Bruce Baird. "Chief Lifeguard, Laguna Beach, CA."

Categories:  served-hot , <-60-mins , chicken-breast , poultry , north-american , comfort-food , taste~mood , high-in... , equipment , low-carb , low-in... , time-to-make , chicken , easy , high-protein , presentation , main-dish , oven , american , meat , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (584.5 g)
Servings 1
Amount per Serving
Calories 1818.07 Calories from Fat 947.97
% Daily Value *
Total Fat 105.33g 162.05%
Saturated Fat 61.23g 306.13%
Trans Fat 3.72g %
Cholesterol 243.81mg 81.27%
Sodium 2476.13mg 103.17%
Total Carbohydrate 182.28g 60.76%
Dietary Fiber 13.47 g 53.89%
Sugars 19.38 g %
Protein 40.58g 81.17%
Vitamin A 2833.87IU% Vitamin C 4.84mg%
Calcium 471.9mg% Iron 12.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, finely chopped parsley
 

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