Chicken A la Creole

60 mins (prep 30, cooking 30)
14 ingredients
4 servings

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Serving Size (44.67 g)
Servings 4
Amount per Serving
Calories 70.61 Calories from Fat 37.17
% Daily Value *
Total Fat 4.13g 25.44%
Saturated Fat 0.62g 12.38%
Trans Fat 0.0g %
Cholesterol 0.9mg 1.2%
Sodium 43.14mg 7.19%
Total Carbohydrate 6.75g 9.0%
Dietary Fiber 0.23 g 3.64%
Sugars 0.49 g %
Protein 1.53g 12.25%
Vitamin A 10.55IU% Vitamin C 0.38mg%
Calcium 2.86mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken thighs, whole onion, green bell peppers, whole garlic cloves, whole tomatoes, whole bay leaves, dash salt