Chicken a La King- Freezer Friendly


Food.com
35 mins (prep 10, cooking 25)
11 ingredients
6 servings
This is very easy and tasty- pretty, too. (Despite my awful picture.) Can be served same day or frozen in larger quantities for OAMC. I also have the measurements to make this dish in larger quantities (x3, x6, or x9). If interested in these, just z-mail me and I'd be happy to supply them for you. I like to serve this with Quick Italian Green Beans.

Categories:  <-60-mins , mushroom , beginner-cook , peppers , poultry , comfort-food , taste~mood , low-carb , one-dish-meal , low-sodium , low-in... , oamc~freezer~make-ahead , time-to-make , chicken , easy , main-dish , meat , number-of-servings , inexpensive , vegetable ,
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Ingredients

Nutrition

Serving Size (174.19 g)
Servings 6
Amount per Serving
Calories 344.84 Calories from Fat 167.49
% Daily Value *
Total Fat 18.61g 171.75%
Saturated Fat 4.81g 144.33%
Trans Fat 0.0g %
Cholesterol 27.6mg 55.2%
Sodium 398.93mg 99.73%
Total Carbohydrate 29.91g 59.81%
Dietary Fiber 2.12 g 50.81%
Sugars 21.16 g %
Protein 16.26g 195.09%
Vitamin A 1376.35IU% Vitamin C 39.9mg%
Calcium 489.34mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken bouillon granules, cooked chicken
 

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