Chicken Adobo (Cook's Illustrated)


Food.com
100 mins (prep 45, cooking 55)
9 ingredients
4 servings
This is a classic Filipino dish that Cook's Illustrated researched and revised. Chicken thighs are braised in soy sauce, vinegar and coconut milk. I served with coconut rice and a salad. The pre-cooking of the thighs releases a lot of fat that is discarded.

Categories:  poultry , free-of... , equipment , <-4-hours , filipino , chicken-thigh-&-leg , time-to-make , asian , chicken , weeknight , easy , main-dish , lactose-free , meat , inexpensive , from-scratch , stove-top ,
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Ingredients

Nutrition

Serving Size (168.26 g)
Servings 4
Amount per Serving
Calories 250.15 Calories from Fat 205.74
% Daily Value *
Total Fat 22.86g 140.68%
Saturated Fat 20.23g 404.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1118.96mg 186.49%
Total Carbohydrate 8.8g 11.73%
Dietary Fiber 2.39 g 38.22%
Sugars 3.77 g %
Protein 4.64g 37.16%
Vitamin A 0.54IU% Vitamin C 4.55mg%
Calcium 33.22mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bone-in chicken thighs, ground pepper
 

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