Chicken Adobo - Lower Fat and Sodium
45 mins (prep 10, cooking 35)
9 ingredients
4 servings
This recipe uses bone-in skinless chicken breasts and less fat and soy sauce than usual. Lemon juice instead of vinegar gives it a different flavour, although use vinegar if that's what you like. You can substitute a whole chicken, cut up and with skin removed. Serve with steamed rice and vegetables.

Categories:  <-60-mins , chicken , chicken-breast , poultry , main-dish , meat , time-to-make , asian ,
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Serving Size (41.09 g)
Servings 4
Amount per Serving
Calories 44.3 Calories from Fat 33.57
% Daily Value *
Total Fat 3.73g 22.95%
Saturated Fat 0.28g 5.63%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 414.31mg 69.05%
Total Carbohydrate 1.58g 2.11%
Dietary Fiber 0.27 g 4.29%
Sugars 0.15 g %
Protein 0.98g 7.88%
Vitamin A 0.2IU% Vitamin C 0.83mg%
Calcium 8.29mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, skinless chicken breasts