Chicken Ala King in 30 Minutes


Food.com
35 mins (prep 15, cooking 20)
17 ingredients
4-6 servings
From Rachel Ray of course - This is a very easy dish but tastes like you worked really hard.

Categories:  <-60-mins , mushroom , poultry , low-sat.-fat , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , chicken , low-cholesterol , low-calorie , main-dish , meat , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (211.48 g)
Servings 4
Amount per Serving
Calories 224.29 Calories from Fat 94.68
% Daily Value *
Total Fat 10.52g 64.75%
Saturated Fat 4.54g 90.81%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 90.65mg 15.11%
Total Carbohydrate 14.56g 19.41%
Dietary Fiber 0.41 g 6.57%
Sugars 1.13 g %
Protein 3.47g 27.74%
Vitamin A 479.45IU% Vitamin C 9.42mg%
Calcium 13.12mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large refrigerated biscuits, sweet paprika, green pea, chopped parsley
 

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