Chicken Ala Orange Plus


Food.com
75 mins (prep 30, cooking 45)
12 ingredients
4 servings
------This is a gourmet do ahead dinner all in one dish. All the work is in the AM, pop it in the oven 45 minutes before dinner and wait for the raves. Your choice of vegetables may vary. I like to work in a green vegetable like peas, green beans or broccoli - they do not require any precooking just pop them into the baking dish with the other partially cooked vegetables and the chicken when you are 45 minutes away from dinner!------I have changed the chicken to 4 breasts from one chicken quartered as originally posted

Categories:  chicken , fruit , citrus , poultry , main-dish , meat , whole-chicken , <-4-hours , carrots , potato , oranges , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (36.6 g)
Servings 4
Amount per Serving
Calories 75.33 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.3%
Saturated Fat 0.02g 0.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.99mg 0.5%
Total Carbohydrate 11.21g 14.95%
Dietary Fiber 0.17 g 2.76%
Sugars 10.58 g %
Protein 0.04g 0.34%
Vitamin A 0.96IU% Vitamin C 0.01mg%
Calcium 7.66mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white potatoes, fresh carrots, salt & pepper
 

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