Chicken Ala Rice Krispies
40 mins (prep 10, cooking 30)
7 ingredients
4 servings
Moist and tender chicken with a nice soft buttery coated breading on the outside. I serve this with a side of chicken flavored rice or noodles and vegetable. My husband first flinched when I told him about the Rice Krispies coating, but loved it when he tried it; you would never know it was cereal coated!

Categories:  <-60-mins , chicken-breast , poultry , food-processor~blender , high-in... , equipment , low-carb , low-in... , time-to-make , chicken , easy , high-protein , kid-friendly , small-appliance , oven , meat , inexpensive ,
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Serving Size (24.4 g)
Servings 4
Amount per Serving
Calories 131.75 Calories from Fat 108.9
% Daily Value *
Total Fat 12.1g 74.44%
Saturated Fat 2.5g 50.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 430.3mg 71.72%
Total Carbohydrate 5.52g 7.36%
Dietary Fiber 0.8 g 12.83%
Sugars 0.03 g %
Protein 1.12g 8.95%
Vitamin A 532.08IU% Vitamin C 0.04mg%
Calcium 8.06mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, crispy rice cereal