Chicken Alfredo and Rice Casserole


Recipe.com
25 mins (prep 25)
13 ingredients
4 servings
Looking for a yummy casserole recipe? This old-fashioned chicken and rice main dish is truly comfort food at its best.

Categories:  chicken-casseroles , healthy-dishes , healthy-chicken-dishes , rice , sauces , rice-casseroles , chicken-rice-casseroles , chicken-and-rice , cream-sauce , low-fat , chicken , dinner , low-cholesterol , low-calorie , casseroles , healthy-cooking , wild-rice , low-carb-chicken-casseroles ,
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Ingredients

Nutrition

Serving Size (155.34 g)
Servings 4
Amount per Serving
Calories 467.36 Calories from Fat 45.72
% Daily Value *
Total Fat 5.08g 31.26%
Saturated Fat 2.62g 52.34%
Trans Fat 0.12g %
Cholesterol 18.3mg 24.4%
Sodium 144.5mg 24.08%
Total Carbohydrate 86.81g 115.75%
Dietary Fiber 7.71 g 123.32%
Sugars 11.53 g %
Protein 21.66g 173.24%
Vitamin A 827.08IU% Vitamin C 6.89mg%
Calcium 206.86mg% Iron 2.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
alfredo pasta sauce, or, cooked white rice, cubed cooked chicken, bottled roasted red sweet peppers, slivered almonds, dried basil, snipped fresh basil, or, soft bread crumbs
 

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