Chicken and Andouille Gumbo


food network
65 mins (prep 15, cooking 50)
24 ingredients
6 to 8 servings


Categories:  stew , gumbo , cajun , rice , poultry , tomato , for-a-crowd , dutch-oven , spring , dinner , sausage , chicken , winter , southern , main-dish , american , fall , pork , meat , celery , summer ,
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Ingredients

Nutrition

Serving Size (78.03 g)
Servings 6
Amount per Serving
Calories 98.13 Calories from Fat 46.08
% Daily Value *
Total Fat 5.12g 47.28%
Saturated Fat 0.39g 11.84%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 3.76mg 0.94%
Total Carbohydrate 11.51g 23.03%
Dietary Fiber 1.79 g 43.04%
Sugars 0.75 g %
Protein 1.99g 23.86%
Vitamin A 338.52IU% Vitamin C 10.87mg%
Calcium 40.65mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
andouille sausage, salt and freshly ground black pepper, chicken thighs, medium onions, red or green bell peppers, ribs celery, fresh or frozen, cloves garlic, dried, or, crushed red pepper flakes, low-sodium chicken broth, chopped parsley
 

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