Chicken and Andouille Sausage With Peppers (Ww 5 Points)
30 mins (prep 10, cooking 20)
11 ingredients
4 servings
My personal rendition of a WW recipe that I love because it packs all the flavors of NOLA while managing to be both fast and light. The level of heat here varies so much based on your brand of Cajun spice and sausage - so taste and adjust accordingly. For those who *do* count points, try finding the lowfat chicken andouille sausage. Half the points of the regular so you can add more to the dish. (Points confirmed on WW Recipe Builder.)

Categories:  peppers , cajun , chicken-breast , north-american , poultry , equipment , time-to-make , chicken , <-30-mins , easy , main-dish , pork-sausage , american , pork , meat , southern-u.s. , vegetable , stove-top ,
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Serving Size (121.1 g)
Servings 4
Amount per Serving
Calories 290.86 Calories from Fat 131.76
% Daily Value *
Total Fat 14.64g 90.07%
Saturated Fat 3.63g 72.68%
Trans Fat 0.0g %
Cholesterol 51.03mg 68.04%
Sodium 539.51mg 89.92%
Total Carbohydrate 21.11g 28.15%
Dietary Fiber 0.05 g 0.87%
Sugars 0.81 g %
Protein 18.63g 149.01%
Vitamin A 19.61IU% Vitamin C 0.2mg%
Calcium 17.41mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
andouille sausage, diced tomatoes