Chicken and Apple Salad


MyRecipes.com
25 mins (prep 25)
10 ingredients
4 servings
This low-calorie Chicken and Apple Salad puts a zesty spin on an old childhood favorite. Instead of serving this main-dish salad over greens, fold it into whole-wheat wraps with a few spinach leaves. Serve the wrap with baked potato chips or tortilla chips on the side.

Categories:  all-you , poultry , family , salads , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (4.44 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rotisserie chicken, granny smith apples, fresh lime juice, finely chopped red onion, reduced-fat mayonnaise, finely chopped cilantro, crushed red pepper, mixed salad greens
 

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