Chicken and Apple Stir-Fry
45 mins (prep 45)
22 ingredients
4 servings
This sweet-spiced dish includes an array of colorful peppers, plus dried mushrooms, crunchy almonds, and crisp, tart apple slices.

Categories:  low-fat , chicken , chinese-stir-fry , low-calorie , rice , boneless-chicken-breasts , chinese-cuisine , healthy-cooking , boneless-chicken ,
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Serving Size (26.77 g)
Servings 4
Amount per Serving
Calories 19.33 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.21%
Saturated Fat 0.0g 0.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 413.32mg 68.89%
Total Carbohydrate 4.07g 5.43%
Dietary Fiber 0.43 g 6.94%
Sugars 1.14 g %
Protein 0.87g 6.94%
Vitamin A 25.44IU% Vitamin C 5.0mg%
Calcium 7.93mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried mushrooms, skinless, cold water, ground ginger, ground red pepper, slivered almonds, or, cooking oil, hot cooked brown rice