Chicken and Artichoke Bake
90 mins (prep 30, cooking 60)
10 ingredients
2-4 servings
Made for RSC#11 This can be served with rice or noodles.

Categories:  for-1-or-2 , low-calorie , easy , main-dish , number-of-servings , <-4-hours , low-carb , low-in... , time-to-make ,
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Serving Size (349.08 g)
Servings 2
Amount per Serving
Calories 445.89 Calories from Fat 110.07
% Daily Value *
Total Fat 12.23g 37.63%
Saturated Fat 2.99g 29.9%
Trans Fat 0.0g %
Cholesterol 40.52mg 27.01%
Sodium 3175.21mg 264.6%
Total Carbohydrate 67.13g 44.76%
Dietary Fiber 37.35 g 298.77%
Sugars 21.18 g %
Protein 30.53g 122.13%
Vitamin A 17625.57IU% Vitamin C 16.55mg%
Calcium 596.94mg% Iron 11.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, chopped shallot, chopped garlic, chicken thighs, cream of chicken soup, diced green