Chicken and Artichoke Bundles


Food.com
45 mins (prep 15, cooking 30)
14 ingredients
8 servings
Great "company" food!

Categories:  served-hot , chicken-breast , poultry , comfort-food , taste~mood , brunch , savory-pies , one-dish-meal , chicken , presentation , main-dish , meat , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (69.99 g)
Servings 8
Amount per Serving
Calories 46.37 Calories from Fat 16.02
% Daily Value *
Total Fat 1.78g 21.96%
Saturated Fat 1.0g 40.11%
Trans Fat 0.0g %
Cholesterol 5.18mg 13.8%
Sodium 172.63mg 57.54%
Total Carbohydrate 6.87g 18.32%
Dietary Fiber 4.38 g 140.29%
Sugars 0.55 g %
Protein 2.0g 31.95%
Vitamin A 155.02IU% Vitamin C 3.81mg%
Calcium 32.38mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sheets, frozen puff pastry, minced garlic cloves, cubed cooked chicken, shredded monterey jack cheese, drained, drained, green chilies, chopped fresh parsley
 

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